The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety

Anna Ferguson

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding ...

Way Makers: An Anthology of Women's Writing about Walking

Kerri Andrews (Editor)

A sweeping collection of women's writing on the wandering path, moving across genres, geographies, and centuries. The follow-up to the celebrated Wanderers, Kerri Andrews's Way Makers is the first anthology of women's writing about walking. Moving from Elizabeth Carter's correspondence with Catherine Ta...