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The Fast 800 Keto: Eat well, burn fat, manage your weight long term by Dr Michael Mosley
$29.99 AUD
Category: Health
Lose over 6 kg in 21 days with this combined program for accelerated weight loss. In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success. Dr Mosley presents ...Show more
The 10:10 Diet: The Healthy Way to Lose 10 Kilos in 10 Weeks (& keep them off forever!) by Sarah Di Lorenzo
$29.99 AUD
Category: Health
Created by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet is a 10-week meal and exercise plan aimed at helping you lose 10 kilos and keep the weight off in the healthiest way possible. The 10:10 Diet not only outlines an easy-to-follow 10-week program to lose 10 kilos, but it goes behind the pro ...Show more
CSIRO Low-Carb Diabetes Every Day by Grant Brinkworth, Pennie Taylor
$39.99 AUD
Category: Health
The CSIRO low-carb diet and exercise plan is proven to reduce risk factors of type 2 diabetes, dramatically improve blood glucose control and decrease the need for diabetes medication - in some cases, it can even put type 2 diabetes into remission. Based on 2014 research and first released as The CSIRO ...Show more
Energy for Life: Expert Advice on Boosting Physical and Mental Health in Midlife and Beyond by Alix Bradfield
$19.99 AUD
Category: Health
A great collection of practical wisdom from wide ranging experts in health and wellbeing' - Dr Tim Sharp, The Happiness InstituteIs it genes or lifestyle choices that determine our health and wellbeing as we grow older? How can we make sure we're in the best possible shape in the second half of our live ...Show more
The CSIRO Gut Care Guide by Michael Conlon, Pennie Taylor, Cuong Tran, Megan Rebuli
$39.99 AUD
Category: Health
We know that the gut - in particular, our gut microbiome - plays a crucial role in our wellbeing, helping to maintain the health of our immune system, brain and metabolism. Eating the right types of foods, especially those high in dietary fibre and resistant starch, can support a healthy population of g ...Show more
So You Think You Know What's Good for You? by Norman Swan
$39.99 AUD
Category: Health
We all want to be healthier, but do you know what's good for you? For over thirty years, Dr Norman Swan has been delivering straight, honest, common-sense health information to ordinary Australians as both a physician and much-loved broadcaster. And when Australia needed clear, scientifically backed CO ...Show more
Weight-loss Success: Expert advice, real-life stories and 100+ recipes to help you reach your goals by WW (weightwatchers reimagined)
$39.99 AUD
Category: Health
<b>WW - the global wellness company ranked #1 best diet for weight loss 11 years in a row - inspires healthy habits for real life.</b> Whether you're just starting out or looking to hit reset on your weight-loss and wellness journey, the key to success is setting small, achievable goals that ...Show more
Sweat: A History of Exercise by Bill Hayes
$29.99 AUD
Category: Health
From Insomniac City author Bill Hayes, who can tackle just about any subject in book form, and make you glad he did (SF Chronicle)--a cultural, scientific, literary, and personal history of exercise. Exercise is our modern obsession, and we have the fancy workout gear and fads from HIIT to spin class ...Show more
How To Keep Your Brain Young: Preserve Memory, Reduce Dementia Risk, Harness Neuroplasticity and Restore Function by Kerryn Phelps
$34.99 AUD
Category: Health
Professor Kerryn Phelps AM, Australia's most trusted GP, reveals how to keep our most important organ at its best throughout our lives. In her standout new book, Professor Phelps addresses what we all fear: losing mental function as we age. While ageing physically is inevitable, ageing mentally is not. ...Show more
G-Strings to No Strings: A Modern Kama Sutra by Ionna Vautrin
$19.99 AUD
Category: Health
Playful and saucy illustrations celebrate more than ninety shades of contemporary lovemaking; they feature pop culture icons from Kim Kardashian West and the French maid to Star Wars and Baywatch. A chic and exuberantly modern take on the Kama Sutra , this erotic and stylish book with rounded corners an ...Show more
Scattered Minds: The Origins and Healing of Attention Deficit Disorder by Gabor Maté
$24.99 AUD
Category: Health
Scattered Minds explodes the myth of attention deficit disorder as genetically based - and offers real hope and advice for children and adults who live with the condition. Gabor Maté is a revered physician who specializes in neurology, psychiatry and psychology - and himself has ADD. With wisdom gained ...Show more
The CSIRO Women's Health and Nutrition Guide by Dr Jane Bowen, Associate Professor Beverly Muhlhausler & Gemma Williams
$39.99 AUD
Category: Health
The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women. While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, n ...Show more