Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport

Dean Pohlman

For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout- learn exactly how yoga will benefit your performance.You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's Vinyasa...