Ikigai: The Japanese secret to a long and happy life

Hector Garcia; Francesc Mirales

Ikigai translates as 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet- a point of perfect balance, and perfect fulfilment. On the Japanese island of Okinawa, people live longer than anywhere else in the world. ...

The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety

Anna Ferguson

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding ...

Way Makers: An Anthology of Women's Writing about Walking

Kerri Andrews (Editor)

A sweeping collection of women's writing on the wandering path, moving across genres, geographies, and centuries. The follow-up to the celebrated Wanderers, Kerri Andrews's Way Makers is the first anthology of women's writing about walking. Moving from Elizabeth Carter's correspondence with Catherine Ta...