The Illuminated Breath - Transform Your Physical, Cognitive and Emotional Well-Being by Harnessing the Science of Ancient Yoga Breath Practices by Dylan Werner
$72.99 AUD
Category: Health
From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influences us emotionally, energetically, physically, and spiritually. The Illuminated Breath is a r ...Show more
The Food Mood Connection by Uma Naidoo
$32.99 AUD
Category: Health
Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects ...Show more
Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport by Dean Pohlman
$29.99 AUD
Category: Health
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout- learn exactly how yoga will benefit your performance.You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's Vinyasa ...Show more
Peripheral Neuropathy - What It Is and What You Can Do to Feel Better by Janice F. Wiesman
$45.99 AUD
Category: Health | Series: A\Johns Hopkins Press Health Book Ser.
Nearly one in fifteen people--that's 20 million people in the United States--suffers from peripheral neuropathy, or nerve damage. Caused by such conditions as diabetes, cancer, vitamin deficiencies, and kidney disease as well as certain drugs and toxins, neuropathy brings numbness, tingling, and burning ...Show more
The Breast Test Book - A Woman's Guide to Mammography and Beyond by Connie Jones; Michael N. Linver (As told to)
$54.99 AUD
Category: Health
Breast cancer is the most commonly diagnosed malignancy in women and the second leading cause of cancer-related deaths in American women. Although cardiovascular-related deaths significantly outnumber breast cancer deaths, breast cancer is arguably the most feared diagnosis among Americanwomen. Great st ...Show more
Saved by the Siesta: The great benefits of a little nap by Brice Faraut
$29.99 AUD
Category: Health
Millions of people struggle every day against a chronic lack of sleep that exhausts them and threatens their health. There is a simple remedy- a daytime nap.Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects on the brain and the body ...Show more
Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favourite Foods Guilt Free by Michael Vacanti, Jordan Syatt
$32.99 AUD
Category: Health
Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.Some "experts" say, don't eat carbs because insulin makes you fat, others say, don't eat fat because fat makes you fat. Some say, don't eat protein because protein makes you fat., and others even sa ...Show more
Drop Acid: The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health by David Perlmutter
$32.99 AUD
Category: Health
What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels.Our most respected scientific literature is bursting with evidence that elevated uric ac ...Show more
The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond by Stephen Perrine, Heidi Skolnik, AARP
$35.00 AUD
Category: Health
Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.You don't have to gain weight as you age. That's the simple yet revolutionary promise ...Show more
Body by James Davies
$34.99 AUD
Category: Health
Ultimate strategies to prevent pain and fuel your body to its fullest health potential. From tips on how to live pain free through to advice on adopting and maintaining a holistic approach to health, internationally recognised osteopath, performance coach and massage therapist James Davies teaches you h ...Show more
Tai Chi: A Step By Step Teaching Plan with 250 Photographs by Andrew Popovic
$29.95 AUD
Category: Health
The ancient art of tai chi has long-recognised benefits, which range from improved muscular strength to promoting inner harmony and equilibrium. Respected for centuries in China, it has established itself in the West as a simple and accessible aid to coping with the pressures of modern living. This book ...Show more
Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health
$39.99 AUD
Category: Health
A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE. SLEEP BETTER, WORK BETTER, FEEL BETTER.'A superlative guide to some of the most intriguing questions of human existence' Bill BrysonIn the twenty-first century, we increasingly push our daily routines into the night, ...Show more