The Vagus Nerve Reset: Train Your Body To Heal Stress, Trauma and Anxiety by Anna Ferguson
$35.00 AUD
Category: Health
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding ...Show more
Unique: What autism can teach us about difference, connection and belonging by Jodi Rodgers
$34.99 AUD
Category: Health
'We could all use a Jodi in our lives' NEW YORK TIMESBeloved star of ABC TV's award-winning Love on the Spectrum and disability rights advocate Jodi Rodgers shares stories from her three-decade career working with the autistic community and calls for a more inclusive and accepting society where we are m ...Show more
The Mindful Body: Thinking Our Way to Lasting Health by Ellen Langer
$55.00 AUD
Category: Health
Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body. Have you ever wondered if you could improve your health by harnessing the power of your mind? When it comes to our health, too many of us feel trapped ...Show more
Welcome to Sex: Your no-silly-questions guide to sexuality, pleasure and figuring it out 2024 Indie book winner by Melissa Kang, Yumi Stynes
$24.99 AUD
Category: Health | Series: Welcome to You
This introductory guide to sex and sexuality for readers who are 14+ is age-appropriate, frank, shame-free and fun. It will help young readers navigate their developing sexual debuts with confidence! Welcome to Sex is a frank, age-appropriate introductory guide to sex and sexuality for teens of all gend ...Show more
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness by Rhiannon Lambert
$39.99 AUD
Category: Health
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers ...Show more
The 10:10 Simple Recipe Book by Sarah Di Lorenzo
$39.99 AUD
Category: Health
More than 180 quick and simple super-healthy recipes for you and your family to make your 10:10 journey even easier! From Australia's favourite clinical nutritionist Sarah Di Lorenzo. The 10:10 Simple Recipe Book makes it as easy as possible for the whole family to eat healthy and delicious food. Clinic ...Show more
The CSIRO Low-carb Diet Easy 100 by Grant Brinkworth
$39.99 AUD
Category: Health
The CSIRO Low-carb Diet is proven to be highly effective in achieving sustained long-term weight loss, reducing risk factors for heart disease and improving metabolic health. Now, with book #6 of the bestselling CSIRO Low-carb Diet series, eating low-carb has never been easier or more delicious. Here ar ...Show more
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Selene Yeager, STACY SIMS
$39.99 AUD
Category: Health
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love a ...Show more
The Gut Repair Plan: Four weeks to better health by Sarah Di Lorenzo
$39.99 AUD
Category: Health
Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases.
Moving Toward Balance - 8 Weeks of Yoga with Rodney Yee by Rodney Yee; Nina Zolotow; Michal Venera (Photographer)
$39.99 AUD
Category: Health
Internationally renowned yoga instructor Rodney Yee is the instructor of more than 26 best-selling yoga videos. In Moving toward Balance, he outlines an eight-week program of yoga postures, meditation, and breath awareness designed to lead us toward the emotional and physical balance we all crave in lif ...Show more
Cured: The Power of Our Immune System and the Mind-Body Connection by Jeff Rediger
$26.99 AUD
Category: Health
'Ground-breaking. Everyone should read this book' Bessel van der Kolk, author of The Body Keeps the Score When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, ha ...Show more
The 8-Week Blood Sugar Diet Recipe Book: 150 Simple, Delicious Meals to Help You Lose Weight Fast and Keep Your Blood Sugar Levels in Check by Dr Clare Bailey, Dr. Sarah Schenker
$39.99 AUD
Category: Health | Series: The\8-Week Blood Sugar Diet Ser.
Companion to the No. 1 bestselling 8-Week Blood Sugar Diet150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in checkIncludes 8 weeks of calorie-counted meal plansDr Michael Mosley's No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing approach to wei ...Show more