The Sirtfood Diet - -2ndhand by Aidan Goggins; Glen Matten
$22.99 AUD
Category: Health
THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS! Switch on your body's fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods. D ...Show more
ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body by Stacy Sims
$39.99 AUD
Category: Health
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt yo ...Show more
Beyond Booze: How to create a life you love, alcohol-free by Sarah Rusbatch
$34.99 AUD
Category: Health
How to rediscover yourself, change your life and live joyfully without alcohol - because being sober delivers everything alcohol once promised. The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' a ...Show more
We Need to Talk About Mum & Dad: A practical guide to parenting our ageing parents by Jean Kittson
$34.99 AUD
Category: Health
Everything you need to know about supporting ageing parents, from author and comedian Jean Kittson.This warm and witty practical guide is a one-stop shop for information on how to support your ageing loved ones: how to protect their health and wellbeing, keep them safe and secure, and enable them to be ...Show more
When a Child Has Diabetes by Denis Daneman; Shaun Barrett; Jennifer Harrington
$29.95 AUD
Category: Health
Updated edition of one of the most highly respected resources on juvenile diabetes, from the Diabetes Team at the world-renowned Hospital for Sick Children. For the parents and caregivers of over 15,000 children diagnosed with diabetes every year, the key to successful diabetes management is to learn a ...Show more
Welcome to Your Period: Your easy, no-silly-questions guide to handling it like a boss by Melissa Kang, Yumi Stynes
$22.99 AUD
Category: Health | Series: The\Welcome Collection
A frank, funny, age-appropriate guide for pre-teens about getting your period, from Dr Melissa Kang (a former Dolly Doctor) and Yumi Stynes (all-round excellent woman). Getting your period for the first time can be mortifying, weird and messy - and asking questions about it can feel even worse. But it d ...Show more
Welcome to Consent: How to say no, when to say yes and everything in between by Yumi Stynes, Melissa Kang
$22.99 AUD
Category: Health
An inclusive, frank and funny guide to navigating consent for tweens and teens of all genders, from the award-winning authors of Welcome To Your Period. Adolescent health experts Dr Melissa Kang and Yumi Stynes have written the only guide you need to figuring out the rules of consent. Whether you're a c ...Show more
Women & Nature - Healing Practices for Body and Soul by Emma Drady
$49.99 AUD
Category: Health
Women everywhere are searching for answers to better support their wellbeing and find balance in their lives. But what if there were a solution? One that improves our physical and mental health while also strengthening our relationships, our sense of community and our purpose. Women's health naturopath ...Show more
It's The Menopause: What you need to know in your 40s, 50s and beyond by Kaz Cooke
$45.00 AUD
Category: Health
A reassuring, practical go-to book from trusted author Kaz Cooke in her laugh-out-loud style, informed by menopause doctors & other experts, and the voices of thousands of real women. Here's help for the mental & physical challenges of perimenopause, menopause, 'early' menopause and is-this-eve ...Show more
Outlive: The Science and Art of Longevity by Peter Attia MD
$35.00 AUD
Category: Health
This is the ultimate manual for longevity.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people- heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifes ...Show more
Good Influence by Zac Perna
$34.99 AUD
Category: Health
Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna Consider this your own personal (and hilarious) road map to becoming a lean and happy good influence in your own life. Let's begin.People worldwide know fitness guru Zac Perna for his informati ...Show more
4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great by Dr Michael Mosley
$34.99 AUD
Category: Health
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers ...Show more